1:1 Contemplative Coaching

Contemplative science supports us in getting to the root of challenges in work, relationships, and communities. These 1:1 sessions involve dialogue, guided inquiry, and personalized meditation instruction to come into a curious, grounded relationship with the contents of your life, relationships, and mind. You’ll receive invaluable tools to practice on your own time, contemplative lifestyle guidance curated to your needs and goals, and pertinent readings to inspire and motivate sustained change.

 

Compassion-Based Resilience Training

Compassion-Based Resilience Training is a comprehensive, evidence-based contemplative training program designed to build a life of engagement and purpose. Designed by Nalanda Institute Founder and Director Joe Loizzo, MD, PhD, this cutting-edge, 8-week training program guides participants in building the foundation needed to reach their highest potential for resilience, compassion, and altruism.

*The next CBRT course Will likely start in spring 2025. Learn more here.

 

Organizations

Building a culture of compassion, connection, and resilience is central to optimizing how people work and live. Curated talks, presentations, and guided meditations infuse organizational spaces with time-tested tools for individual and collective well-being. This work inspires and shapes healthy workplace relationships, motivation, creativity, and care. Understanding and utilizing the science of mindfulness, compassion, and resilience empowers us to live and lead boldly. Get in touch for speaking, teaching, and consulting opportunities.

Let’s connect.

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