CONTEMPLATIVE COACHING AND CONSULTING
Both intuitive and intellectual,
spiritual and scientific, Alexa is a certified yoga therapist, meditation instructor, and contemplative coach. She’s helped individuals from various backgrounds cultivate the compassion, discernment, and courage needed to live a fulfilling life. She sources from eastern wisdom traditions, western psychotherapy frameworks, and social science research to build personal programs that help people thrive.
Cultivating a contemplative practice builds
STRENGTH WISDOM CLARITY
CONNECTION DISCERNMENT RELATIONSHIP
Working together
involves a deep dive into the underlying connections between physical and psychological experiences. Alexa uses her training contemplative science to help people regulate the nervous system, cultivate resilience, and awaken to personal and interpersonal potential.
“When we are willing to connect compassionately to ourselves, the ease and sense of deep safety created opens a portal into states of creativity, intuitive insight, and flow. Continually tuning into this wisdom of intuition, this intimacy with the deeper self, mobilizes us to live our lives with fierce authenticity.”
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1:1 Coaching
Personalized coaching for life-long thriving
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Online Course
Compassion-Based Resilience Training
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Organizations
Curated workshops and consulting services
“It has been a bit tough lately. But more and more I've started to understand the mental and emotional progress that lies behind all this. And it feels good to get to know myself better. I can see that I'm getting stronger, and that change is happening. I'm inspired by you, by your dedication to this work. Without you I wouldn't have made it on this path.”
— Annina, Editor
“I have been keeping up with meditation since we last met and I’m so grateful for this and you. I barely get stomach pains anymore, and my anxiety has decreased a lot. I’ve gotten better at relieving mental and physical tension in the moment. I’ve been indulging in new hobbies and diets and my body feels the best it has been in a long, long time. Thank you for everything, you helped me so much.”
— Grace, Undergraduate Student
“Alexa has been and still is an inspiration for our entire team. She is giving all her creativity, knowledge, dedication, and love to her students and clients. I do believe that trusting her and following her guidance supports people to evolve and transform deeply.”
— Sarah, Yoga Educator
“I am continually amazed by the intelligence that lives in our bodies and Alexa’s insight and expertise about the mind, body, and spirit is so inspiring and motivates me to continue on my journey of becoming every day. I am awed by how easily accessible these tools are thanks to Alexa and her clear way of explaining everything. She has changed my life.”
— Deb, School Counselor
“Thank you so so much for leading last night. It was a great circle and your talk was so inspiring and informative. Seeing the community grow through these little moments of connection is awesome. I hope we can work together again in the future.”
— Jules, Entrepreneur
“Alexa's care, passion and presence met me so tenderly. I shared about my personal story and the pain in my body. She held both with such generosity. I felt seen: I even felt I got to see myself a little more clearly. Receiving my personal practice during our one-on-one session reflected the healing objectives of what I had shared, and I was delighted by Alexa's capacity to hold space, witness, and ground the session. She has been very supportive on my personal path of healing and balance.”
— Ivy, Bodyworker
LET’S PRACTICE
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Meditation Series with MTL
Tuesdays 12:00–12:30 pm ET
This series is sponsored by the Mark Twain Library and open to all experience levels. Each session includes a short introduction to a contemplative topic, plus guided practice.
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Monday Meditation with Nalanda Institute
Mondays 1:00-1:45 PM ET
Drop-in meditation with Nalanda Institute features two practice sessions and a short introduction to a contemplative topic. Monday’s theme is collective compassion.
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Compassion-Based Resilience Training
Next offering TBA
CBRT is an 8-week training series that builds a foundation for a life of compassion, resilience, and thriving. Contact Alexa to get on the waitlist for the next course.
